Blog

Investigating Injury Prevention and Excellence in Dance

Investigating Injury Prevention and Excellence in Dance I worked for 14 years as a professional contemporary dancer before I trained to become a physiotherapist. As I've transitioned into physiotherapy, I've stayed connected to dance through continuing my physical practice of...

Anatomy Of The Extensor Muscles Of The Leg

https://www.youtube.com/watch?v=gcuZKcs8iYA

Tips to Alleviate Lower Back Pain

Lower back pain help video to offer information, advice and exercises for sufferers of lower back pain. https://www.youtube.com/watch?v=enc_pqvj58I

Self Help Video for Anyone Suffering from an Ankle Sprain

https://www.youtube.com/watch?v=OD-p1mwqsH4

Tips for Sufferers of Posterior Lumbar Derangement

Tips for Sufferers of Posterior Lumbar Derangement This video is to help sufferers of a posterior lumbar derangement or central disc prolapse https://www.youtube.com/watch?v=dgSEExwrnEc

Mon	7am - 7pm
Tue	7am - 7pm
Wed	7am - 7pm
Thu	7am - 7pm
Fri	7am - 7pm
Sat	9am - 2pm
Sun	Closed